Why am I tired all the time?
Last Updated: 19.06.2025 09:46
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
Listen to uplifting music.
- Fruits
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
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Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
- Raw dairy
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
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4. Drink at least 3l of water daily.
- Red meat
Cheers!
- Honey
They don’t know why though.
3. Stop eating late at night